Weigh In record (no journal entry) for 12 January 2024
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1743 kcal
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Fat: 101.61g | Prot: 64.00g | Carb: 160.68g.
Breakfast: Kroger Eggs (Large), Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Prawns. Snacks/Other: M&M's Peanut Butter M&M's (Package), Lay's Dill Pickle Flavored Potato Chips. more...
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losing 2.8 lb a week
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