Nadia Awni's Journal, 13 January 2024

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Hi everyone
Day two of the new eating plan hunger yes but need to get used to it today chicken & salad

165.3 lb Lost so far: 22.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2024:

804 kcal

Fat: 36.71g | Prot: 82.51g | Carb: 36.92g. Breakfast: Coffee, Hovis Toast & Butter. Dinner: Mixed Salad Greens, Birchwood Garlic & Herb Spatchcock Chicken. Snacks/Other: Tesco Roast Beef Slices, Marks & Spencer Classic Fruit Salad, Birds Eye Beef Quarter Pounders. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

9 Supporters Support

Comments

Make sure you are eating enough. Try having little nibbles during the day, carrot sticks, some almonds .... ?

13 Jan 24 by member: Gilly B

Trust me you'll get used to it

13 Jan 24 by member: Chessnut64

Yum! You can do it!

13 Jan 24 by member: -MorticiaAddams

I will Gilly ❤️

13 Jan 24 by member: Nadia Awni

Paul I will my love ❤️

13 Jan 24 by member: Nadia Awni

Morticia chicken was great made it well salad feeling fuller today more protein

13 Jan 24 by member: Nadia Awni

I think of you every day you are doing so well make sure you are getting enough vitamins and protein ❤

13 Jan 24 by member: Chessnut64

My darling kind Paul ❤️❤️

13 Jan 24 by member: Nadia Awni


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Nadia Awni's Journal, 13 January 2024

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