Weigh In record (no journal entry) for 13 January 2024
|
183.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
2079 kcal
|
Fat: 164.76g | Prot: 130.21g | Carb: 14.54g.
Breakfast: Scallops, Great Value Heavy Whipping Cream Ultra Pasteurized, Publix Ground Chuck 80/20. Dinner: Texas Roadhouse Prime Rib - 12 oz. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dc421's weight history
|