Weigh In record (no journal entry) for 13 January 2024
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174.8 lb
Lost so far: 45.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1907 kcal
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Fat: 92.48g | Prot: 160.55g | Carb: 156.85g.
Breakfast: Vita Coco Coconut Water with Pineapple, Lee Kum Kee Sriracha Mayo, Sola Everything Bagel, Baked or Broiled Salmon. Lunch: Whole Foods Market Dark Chocolate Crepe Cookies. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Broccoli (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Bootylicious High Protein Muffin Double Chocolate . more...
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losing 16.8 lb a week
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