Jon Grant's Journal, 06 May 2015

162.6 lb Lost so far: 47.2 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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545 kcal

Fat: 11.80g | Prot: 15.46g | Carb: 94.00g.   Breakfast: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: Act II Light Butter, Red Bull Energy Drink Sugar Free. Dinner: Red Bull Energy Drink Sugar Free. Snacks/Other: Monster Absolutely Zero. more...

2350 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Walking (moderate) - 3/mph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...