Weigh In record (no journal entry) for 13 January 2024
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114.2 lb
Lost so far: 65.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2347 kcal
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Fat: 112.94g | Prot: 49.80g | Carb: 286.29g.
Breakfast: Bananas, Oranges. Lunch: Lay's Sour Cream & Onion Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Driscoll's Organic Strawberries, Lay's Sour Cream & Onion Potato Chips. more...
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gaining 2.8 lb a week
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