Weigh In record (no journal entry) for 10 August 2011
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2267 kcal
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Fat: 78.66g | Prot: 94.35g | Carb: 271.00g.
Breakfast: California Roll, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Hard Roll, Mashed Potato, Chocolate Mousse, Salmon. Dinner: Miso Soup, Sushi. Snacks/Other: Tequila, Sapporo Beer, Almonds, Buttered Air Popped Popcorn. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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