joycekay's Journal, 13 January 2024

187.8 lb Lost so far: 1.2 lb.    Still to go: 42.8 lb.    Diet followed poorly.

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1297 kcal

Fat: 47.43g | Prot: 81.23g | Carb: 143.08g.   Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Great Value Boom Boom Shrimp Sauce, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Cosmic Crisp Apple, Great Value Boneless Skinless Chicken Breast, Soft Bread Stick. Dinner: Cucumber (Peeled), Egg, StarKist Foods Tuna Creations Jalapeno, Kraft French Onion Dip, Safeway Baby Carrots. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Ancient Nutrition Multi Collagen Protein Vanilla, Kellogg's Cracklin' Oat Bran. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...