Weigh In record (no journal entry) for 10 August 2011
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164.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1020 kcal
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Fat: 45.64g | Prot: 58.40g | Carb: 96.29g.
Breakfast: Cappuccino, steel cut oats, sun maid raisins, andouille sausage, pecan, almond. Lunch: raisins, summer squash, walnuts, breakstone cottage cheese, kirkland shredded mozzarella. more...
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1819 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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