Weigh In record (no journal entry) for 06 May 2015
|
175.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2015:
|
1792 kcal
|
Fat: 46.04g | Prot: 90.05g | Carb: 256.30g.
Breakfast: bagels everything, Philadelphia Fat Free Cream Cheese, Quest Strawberries & Cream Protein Powder, Deva Vegan Omega 3 DHA supplement, O.N.E. Coconut Water, Kirkland Signature Frozen Pineapple, Great Value Frozen Whole Strawberries. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Vlasic Jalapeno Slices Hot Peppers, Bell Peppers, Lettuce, Wegmans Jalapeno Cheddar Tortilla, Ranch Salad Dressing. Dinner: Morningstar Farms Chik Patties Breaded Veggie Patties, Village Hearth Onion Bun. more...
|
|
2271 kcal
|
Activities & Exercise:
BA - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbrown777's weight history
|