ab123@'s Journal, 13 January 2024

155.6 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 32.83g | Prot: 123.40g | Carb: 97.30g.   Breakfast: Sugar, Woolworths Long Life Fat Free Milk, Future Life High Protein, Clicks Purified Protein. Lunch: Woolworths Liquid Egg Whites. Dinner: Woolworths Crispy Crinkle Cut Potato Chips, Woolworths White Hamburger Roll, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: WPC80 (COCOAFAIR). more...

2239 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...