Weigh In record (no journal entry) for 13 January 2024
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116.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2033 kcal
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Fat: 62.95g | Prot: 91.34g | Carb: 279.96g.
Breakfast: Putenbrust Fleisch, Gekochtes Ei, Sojamilch, Aldi Bio Flohsamen, Kaffee, Zirkulin Flohsamenschalen, Äpfel, Alpro Sojajoghurt - Vanille. Lunch: Rote Zwiebeln, Karotten, Gemischter Salat mit Dressing, Rote Paprika, Président Camembert L'original, Penny Markt Weichweizen Grieß. Dinner: Rettich, Wiltmann Hirschsalami, Lakritz, Plätzchen, Biskuitrolle. Snacks/Other: Grieß, Mischkornbrot. more...
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gaining 1.5 lb a week
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