Weigh In record (no journal entry) for 13 January 2024
|
160.5 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
993 kcal
|
Fat: 61.38g | Prot: 31.21g | Carb: 82.14g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, SPAR Choice Butter, Jungle Oats. Lunch: Toasted White Bread , Avocados . Dinner: Country Fair Crumbled Chicken Breast Fillets. Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela170571's weight history
|