| May 2024 |
| Wed 1st: |
725 *
|
52%
|
fat: 21.19g |
| |
protein: 62.38g |
| |
carbs: 67.27g |
|
-
|
-
|
| April 2024 |
| Wed 10th: |
539 *
|
38%
|
fat: 29.30g |
| |
protein: 21.60g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 9th: |
582 *
|
42%
|
fat: 33.55g |
| |
protein: 31.96g |
| |
carbs: 38.33g |
|
-
|
-
|
| Mon 8th: |
1007 *
|
72%
|
fat: 46.63g |
| |
protein: 46.22g |
| |
carbs: 99.74g |
|
-
|
-
|
| Sat 6th: |
262 *
|
19%
|
fat: 16.28g |
| |
protein: 12.92g |
| |
carbs: 17.18g |
|
-
|
-
|
| Fri 5th: |
637 *
|
46%
|
fat: 24.14g |
| |
protein: 58.51g |
| |
carbs: 46.35g |
|
-
|
-
|
| Thu 4th: |
563 *
|
40%
|
fat: 16.38g |
| |
protein: 34.80g |
| |
carbs: 71.74g |
|
-
|
-
|
| Wed 3rd: |
576 *
|
41%
|
fat: 18.71g |
| |
protein: 18.61g |
| |
carbs: 87.68g |
|
-
|
-
|
| Tue 2nd: |
686 *
|
49%
|
fat: 21.36g |
| |
protein: 24.62g |
| |
carbs: 99.26g |
|
-
|
-
|
| Mon 1st: |
800 *
|
57%
|
fat: 32.06g |
| |
protein: 62.64g |
| |
carbs: 64.04g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
822 *
|
59%
|
fat: 31.55g |
| |
protein: 78.27g |
| |
carbs: 57.89g |
|
-
|
-
|
| Wed 27th: |
633 *
|
45%
|
fat: 25.39g |
| |
protein: 37.32g |
| |
carbs: 66.38g |
|
-
|
-
|
| Sun 24th: |
1075 *
|
77%
|
fat: 30.26g |
| |
protein: 49.49g |
| |
carbs: 147.93g |
|
-
|
-
|
| Sat 23rd: |
200 *
|
14%
|
fat: 13.64g |
| |
protein: 16.27g |
| |
carbs: 1.80g |
|
-
|
-
|
| Mon 11th: |
229 *
|
16%
|
fat: 12.20g |
| |
protein: 27.30g |
| |
carbs: 1.50g |
|
-
|
-
|
| February 2024 |
| Mon 12th: |
648 *
|
46%
|
fat: 15.38g |
| |
protein: 40.34g |
| |
carbs: 85.25g |
|
-
|
-
|
| Tue 6th: |
1015 *
|
72%
|
fat: 44.14g |
| |
protein: 64.81g |
| |
carbs: 93.44g |
|
-
|
-
|
| Mon 5th: |
757 *
|
54%
|
fat: 29.64g |
| |
protein: 52.26g |
| |
carbs: 63.54g |
|
-
|
-
|
| Sun 4th: |
111 *
|
8%
|
fat: 0.44g |
| |
protein: 3.54g |
| |
carbs: 24.95g |
|
-
|
-
|
| Thu 1st: |
1024 *
|
73%
|
fat: 63.02g |
| |
protein: 67.38g |
| |
carbs: 46.40g |
|
-
|
-
|
