Weigh In record (no journal entry) for 06 May 2015
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177.8 lb
Lost so far: 29.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1809 kcal
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Fat: 62.88g | Prot: 95.94g | Carb: 240.93g.
Breakfast: Progenex Peanut Butter Smash Recovery, Cinnamon, Bananas, Bob's Red Mill Gluten Free Oatmeal. Lunch: Kerrygold Pure Irish Butter, Apples, Smucker's Organic Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Green Giant Hass Avocado, Goya Black Beans, White Rice. Snacks/Other: Birdseye steamfresh edamame (Birds Eye), Quest Quest Bar S'mores, Water. more...
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2454 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Crossfit - 1 hour, Sleeping - 22 hours and 45 minutes. more...
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losing 204.4 lb a week
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