Weigh In record (no journal entry) for 12 January 2024
|
211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
159 kcal
|
Fat: 3.84g | Prot: 2.14g | Carb: 32.53g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Snacks/Other: Japanese Persimmons. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|