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Day 1 was reasonably easy. This seems like it will be a long journey back to a size 8/6. I have to start somewhere. Two hours of tennis later.
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2011:
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684 kcal
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Fat: 25.74g | Prot: 24.43g | Carb: 94.89g.
Breakfast: coffee mate, coffee, half & half, strawberries, oatmeal. Lunch: Bumble Bee Seafood Salad with Crackers. Dinner: poppy seed dressing, tomato, celery, feta, salad. Snacks/Other: dried apricots, carrots, Emerald Dry Roasted Almonds. more...
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3331 kcal
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Activities & Exercise:
Desk Work - 2 hours, Tennis - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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