Weigh In record (no journal entry) for 10 August 2011
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171.8 lb
Lost so far: 4.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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199 kcal
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Fat: 6.21g | Prot: 14.43g | Carb: 32.30g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Almond Breeze Unsweetened Vanilla, Cream (Half & Half), Coffee. more...
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losing 7.0 lb a week
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