kan59's Journal, 10 August 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 73.96g | Prot: 55.94g | Carb: 338.19g.   Breakfast: grands biscuit sausage and cheese. Lunch: New Orleans Style Red Beans & Rice with Sausage. Dinner: carrots, baked ziti, imitation crab. Snacks/Other: Lemonhead Candy, Granny Smith Apples. more...

2097 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...