Weigh In record (no journal entry) for 12 January 2024
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135.5 lb
Lost so far: 49.5 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2337 kcal
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Fat: 73.49g | Prot: 116.81g | Carb: 309.59g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Raisins, Earth Fed Muscle Whey Protein, Maple Syrup, Celery Juice, Better Body Foods Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Calavo Avocado, Good Culture Simply Cottage Cheese Low-Fat Classic, Overnight sourdough. Dinner: Cheese Pizza. Snacks/Other: Nestle White Chip Chocolate Cookies, Great Value Frozen Mango Chunks, Pink Lady Apples, Simply Nature Organic Greek Plain Whole Milk Yogurt, GoMacro Macrobar Peanut Butter Chocolate Chip, Earth Fed Muscle Whey Protein, Wyman's Fresh Frozen Wild Blueberries. more...
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losing 0.7 lb a week
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