Weigh In record (no journal entry) for 12 January 2024
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232.6 lb
Lost so far: 1.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1801 kcal
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Fat: 88.43g | Prot: 197.68g | Carb: 83.89g.
Breakfast: Planters Lightly Salted Cashews Halves & Pieces, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Rao's Homemade Tomato Basil Sauce, Land O'Lakes Sliced White American Cheese, Guerrero Zero Net Carbs Chipotle Tortilla, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Private Selection Italian Dry Salami. Dinner: Spicy beef Ramen, Trader Joe's Chicken Breast. Snacks/Other: Quest Dipped Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.3 lb a week
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