Weigh In record (no journal entry) for 12 January 2024
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177.2 lb
Lost so far: 42.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1498 kcal
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Fat: 72.51g | Prot: 134.57g | Carb: 89.60g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Driscoll's Blackberries, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Watermelon , Whole Foods Market Dark Chocolate Crepe Cookies. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Purity Farms Organic Ghee Clarified Butter, Keto Chow 2.1 Chocolate, Butcher Box Grass-Fed Beef Ribeye Steak. more...
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gaining 4.2 lb a week
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