Weigh In record (no journal entry) for 12 January 2024
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215.8 lb
Lost so far: 6.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1319 kcal
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Fat: 47.68g | Prot: 65.00g | Carb: 167.98g.
Breakfast: Granny Smith Apples, International Delight Caramel Macchiato Coffee Creamer, Granny Smith Apples, International Delight Caramel Macchiato Coffee Creamer, Organic Lowfat Vanilla Yogurt, Quaker Rolled Overnight Oats, Great Value Organic Chia Seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Great Value Organic Ground Flax Seed, Splenda Brown Sugar Blend, Cinnamon . Lunch: Carribean Rhythms Coconut Milk, Great Value Chunk Chicken Breast with Rib Meat, Barilla Rustic Basil Pesto, Great Value 100% Extra Virgin Olive Oil, Nature Sweet Cherub Tomatoes, Tone's Ground Black Pepper, Sea Salt, President Fat Free Crumbled Feta, Cooked Spaghetti Squash. Dinner: Great Value Riced Cauliflower, Cooked Salmon, Splenda Brown Sugar Blend, Cloves (Ground) , Thyme , Cumin , Onion Powder , Garlic Powder , Sea Salt, Paprika . Snacks/Other: Granny Smith Apples, Moji Sushi Classic California Roll. more...
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losing 1.7 lb a week
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