Weigh In record (no journal entry) for 12 January 2024
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113.8 lb
Lost so far: 66.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1683 kcal
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Fat: 47.64g | Prot: 61.52g | Carb: 275.49g.
Breakfast: Oranges, Bananas. Lunch: Ruffles Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Bing Cherries, Driscoll's Raspberries. more...
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steady weight
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