Weigh In record (no journal entry) for 12 January 2024
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220.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1437 kcal
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Fat: 53.66g | Prot: 107.63g | Carb: 135.42g.
Breakfast: NuTrail Keto Nut Granola Blueberry Cinnamon, Dannon Oikos Triple Zero - Strawberry, Blueberries. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Venison/Deer Steak, Fried Egg, Idaho Spuds Golden Grill Hashbrown Potatoes. Snacks/Other: Essential Everyday Original Dairy Whipped Topping, Angel Food Cake, Gold Peak Unsweetened Iced Tea, Simply Lemonade Simply Light Lemonade, Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Sanders Dark Chocolate Sea Salt Caramels, Kirkland Signature Water, Brita Filtered Water. more...
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losing 21.0 lb a week
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