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first full week of regular/typical maintenence. feels good.
base weight probably 2-3 pounds higher due to increase maint calories 1800-2000, increased workload weight lifting. i feel and see the muscle mass and body comp making changes. goal is still body recomp with minimal gain in weight. otherwise known as bulking muscle while losing or staying at low body fat %.
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1896 kcal
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Fat: 55.62g | Prot: 151.61g | Carb: 206.03g.
Breakfast: Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Egg, Meijer Crunchy Peanut Butter, Banana, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Chicken Bone Broth (245 ml), Trader Joe's Quinoa, Pork Chops (Top Loin, Boneless). Snacks/Other: MadeGood Soft Baked Oat Bar, PopCorners Popped Corn Chips - Sea Salt, Pure Protein Lemon Cake Protein Bar, Grapefruit, Pineapple. more...
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losing 4.2 lb a week
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