Weigh In record (no journal entry) for 12 January 2024
|
193.1 lb
Lost so far: 45.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
2874 kcal
|
Fat: 63.65g | Prot: 128.23g | Carb: 443.63g.
Breakfast: Pilos Mleko 1,5%, Sądecki Bartnik Miód Wielokwiatowy, Almette Serek Śmietankowy, Lidl Rogal Maślany. Lunch: Mandarynki , Pilos Serek Wiejski Lekki, Pastani Makaron. Dinner: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Targ Rybny Lidla Dziki Łosoś Pacyficzny, Harvest Basket Frytki Proste. Snacks/Other: BioTech USA Carbox, Pastani Makaron Penne, Banan. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|