Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shamjamz
Journal
12 Jan 24
Shamjamz's Journal, 12 January 2024
Shamjamz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2024
132.7 lb
Lost so far:
24.9 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2024:
861 kcal
Fat: 34.67g | Prot: 42.39g | Carb: 91.14g.
Breakfast:
Mixed Seeds, Sugar, Jungle Oats.
Lunch:
Denny Alfredo Pasta Sauce, Sugar, Margarine (Regular), Sasko Premium White Bread.
Dinner:
Rhodes Baked Beans in Tomato Sauce, Woolworths Rosemary Lamb Sausage.
Snacks/Other:
Mixed Seeds, Future Life Zero Smart Food.
more...
1650 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 3.1 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shamjamz's weight history
view complete history