Weigh In record (no journal entry) for 08 January 2024
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281.7 lb
Lost so far: 1.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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789 kcal
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Fat: 39.33g | Prot: 30.04g | Carb: 76.90g.
Breakfast: Coffee with Milk. Lunch: McDonald's McDonald's Fries (Medium), McDonald's Double Cheeseburger. more...
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losing 5.0 lb a week
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