Weigh In record (no journal entry) for 10 August 2011
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232.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2095 kcal
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Fat: 57.90g | Prot: 75.41g | Carb: 344.31g.
Breakfast: Oatmeal Squares Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cantaloupe Melons, Peaches, Organic Mini Peeled Carrots, Whole Grain Oatmeal Bread, Premium Sweet Relish, Premium Solid White Albacore Tuna in Water, Light Mayo. Dinner: green grapes, London Broil. Snacks/Other: Peaches, Chocolate Soft Serve Ice Cream, Premium Unsalted Tops Saltine Crackers, Sweet Cherries, Megs chocolate chip cookies, Oatmeal Squares Cereal, Spicy Brown Mustard, Unsalted Special Pretzels, California Pistachios. more...
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2779 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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