Weigh In record (no journal entry) for 09 August 2011
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232.9 lb
Lost so far: 12.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2343 kcal
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Fat: 60.13g | Prot: 69.74g | Carb: 418.68g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cantaloupe Melons, Organic Mini Peeled Carrots, Strawberries, Whole Grain Oatmeal Bread, Concord Grape Jelly, Natural Creamy Peanut Butter, Grilled Mahi Mahi. Dinner: Butter (Salted), Whole Grain Oatmeal Bread, Brown Rice. Snacks/Other: Unsalted Special Pretzels, Oatmeal Squares Cereal, Megs chocolate chip cookies, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Peaches, California Pistachios. more...
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2829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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