Weigh In record (no journal entry) for 12 January 2024
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129.4 lb
Lost so far: 38.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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750 kcal
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Fat: 37.48g | Prot: 32.51g | Carb: 68.41g.
Breakfast: Aldi Hot Dog Brötchen, Käse-Croissants, Kaffee mit Milch. Dinner: Käse Lauch Suppe. more...
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losing 1.5 lb a week
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Frau268's weight history
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