Weigh In record (no journal entry) for 12 January 2024
|
151.7 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
1409 kcal
|
Fat: 71.56g | Prot: 72.98g | Carb: 117.01g.
Breakfast: Philadelphia Queso Untar, Mercadona Pan Integral 100%, Hacendado Salmón Ahumado. Lunch: Hacendado Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Verduras al Vapor, Lentejas Cocidas. Dinner: Jamón Ibérico de Bellota, Huevo, Boniato. Snacks/Other: Hacendado Avellana Tostada sin Sal, Prozis Protein Snack. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutxurru's weight history
|