Weigh In record (no journal entry) for 10 August 2011
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1746 kcal
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Fat: 59.43g | Prot: 189.56g | Carb: 104.75g.
Breakfast: Bacon, Oatmeal, Egg Beaters - Original. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Crusted Tilapia. Dinner: Peaches, Chicken Breast. more...
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3022 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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