Weigh In record (no journal entry) for 11 January 2024
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200.4 lb
Lost so far: 51.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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695 kcal
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Fat: 27.38g | Prot: 17.31g | Carb: 115.70g.
Breakfast: Bananas, Blueberries, Kellogg's All-Bran Original, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Simply Nature simply nature chia seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Food to Live chlorella powder (Food to Live), Avocado, Grapefruit (Pink and Red), Medjool Dates, Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. more...
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2715 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours and 30 minutes, Showering - 15 minutes, Sleeping - 5 hours and 32 minutes, Resting - 10 hours and 43 minutes. more...
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gaining 0.7 lb a week
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