Weigh In record (no journal entry) for 11 January 2024
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217.0 lb
Lost so far: 2.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1437 kcal
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Fat: 64.95g | Prot: 60.60g | Carb: 165.86g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Heinz Ketchup Packet , Sonic Unsweet Iced Tea RT 44, Sonic Fries Medium, Sonic Crispy Chicken Sandwich. Dinner: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Kellogg's Raisin Bran . Snacks/Other: Great Value Original Beef Jerky, Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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