ceciofal's Journal, 11 January 2024

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 57.08g | Prot: 68.04g | Carb: 95.74g.   Breakfast: Parmesan Cheese (Shredded), Walnuts, Flaxseed Seeds, Now Foods Rolled Oats, 365 Chia Seed, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Best Foods Real Mayonnaise, Eden Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Salmon, Extra Virgin Olive Oil, Simple Truth Organic Broccoli Slaw. Snacks/Other: Golden Corral Gingerbread Cookies, Breakfast Pastry, Cathy Cathys Crispy Popcorn. more...

2625 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 5 minutes, Sleeping - 21 hours and 33 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Housework - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes. more...