Weigh In record (no journal entry) for 11 January 2024
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217.4 lb
Lost so far: 8.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1518 kcal
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Fat: 82.54g | Prot: 91.52g | Carb: 101.64g.
Breakfast: Queijo Mozzarella, Wickbold Pão de Forma Integral. Lunch: KFC Tirinha. Dinner: Ovo Frito sem Gordura, KFC Tirinha. Snacks/Other: Lindt 70% Cacau, Café Descafeinado, Estrela do Oriente Amêndoa Torrada e Salgada, Granola, Danone Iogurte de Morango, Café Descafeinado. more...
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losing 1.5 lb a week
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