Weigh In record (no journal entry) for 11 January 2024
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176.6 lb
Lost so far: 43.4 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1863 kcal
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Fat: 98.92g | Prot: 171.32g | Carb: 104.10g.
Breakfast: Nestle Milk Chocolate Hot Cocoa Mix, Protein Bakery Ginger Oatmeal Raisin Cookies. Lunch: Egg Omelet or Scrambled Egg, Kraft 100% Grated Parmesan Cheese, Cooked Fish. Dinner: Nature's Own Keto Soft White Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Watermelon , Kirkland Signature Smoked Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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steady weight
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