Weigh In record (no journal entry) for 11 January 2024
|
184.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2024:
|
1829 kcal
|
Fat: 126.84g | Prot: 153.77g | Carb: 4.00g.
Breakfast: Shoulder Pork Roast, Publix Ground Chuck 80/20, Butter, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Beef Chuck Tender Steak, Publix Ground Chuck 80/20, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Kroger Ribeye Steak, Butter , Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dc421's weight history
|