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chelset2003
Journal
10 Aug 11
chelset2003's Journal, 10 August 2011
chelset2003's Profile
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only 9 pounds to go, finding it a little harder to stay on track. seems i am up and down and the mo kind of stuck on the 11ish mark need motivation.
156.0 lb
Lost so far:
12.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
losing 0.7 lb a week
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Those last pounds can be hardest. Dig your heals in and get strict with your diet and exercise. Focus on lean protein, lean dairy, fruits and veggies. You just have to push through. Your chart looks great.
10 Aug 11 by member:
Suzi161
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