joycekay's Journal, 11 January 2024

189.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed poorly.

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1401 kcal

Fat: 50.91g | Prot: 95.67g | Carb: 149.77g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Kraft French Onion Dip, Safeway Baby Carrots, Land O'Lakes Co-Jack Cheese, Deli Turkey or Chicken Breast Meat, Hamburger or Hotdog Rolls, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. Dinner: Soft Bread Stick, Great Value Boom Boom Shrimp Sauce, Nature's Place Boneless Skinless Chicken Breast, Apples. Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Ancient Nutrition Multi Collagen Protein Vanilla, Kellogg's Cracklin' Oat Bran. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...