p$m's Journal, 11 January 2024

147.2 lb Lost so far: 1.2 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 50.48g | Prot: 27.72g | Carb: 158.37g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Cheese Corn Puffs and Twists, Sweet Red Peppers, Philadelphia Reduced Fat Cream Cheese, Kirkland Signature Bagel. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1861 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 22 hours and 33 minutes. more...