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To say I'm ashamed to be back at this weight is putting it mildly. I know life comes with challenges and it seems my biggest one is all things weight related. I'm working on exercising daily and getting back to my strength training routine. Inconsistency is my enemy. If I could find some middle ground and not be one extreme or the other I'd be ok. Granted we just got back from a week of visiting family and eating out almost every meal. I will be successful at consistency.
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1894 kcal
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Fat: 93.41g | Prot: 84.00g | Carb: 183.40g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Rosarita Refried Beans, Calavo Avocado, Lettuce, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Lite Mayo, StarKist Foods Solid White Albacore Tuna, Blue Diamond Lightly Salted Almonds, MRM Matcha Green Tea Powder, Vital Proteins Morning Get Up & Glow, Skittles Drink Mix (Grape), Crystal Light Energy Grape, Fruit of the Earth Aloe Vera Juice. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Season's Choice Seasoned Curly Fries, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Rich Chocolate Ice Cream , Banana Cake. more...
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gaining 0.7 lb a week
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 Comments
I failed the holiday food fest. And I am trying to get back to where I was. Slow going. Good luck to you.
11 Jan 24 by member: -MorticiaAddams
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Same here. It's so hard to stay consistent and if I ever stop cause life happens, I gain it back. But good job on your goals!
11 Jan 24 by member: T3r3sa7
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Thanks Morticia and T3r3sa7! We can get it done together.
12 Jan 24 by member: WifeMamaNurse
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I think we are all struggling…I hope you are able to get back on track. I finally did and results are finally showing
12 Jan 24 by member: Diana 1234
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Same here, routine is an amazing equalizer.
12 Jan 24 by member: BadJujugurl
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16 Jan 24 by member: Zoofeather
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