Weigh In record (no journal entry) for 11 January 2024
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177.4 lb
Lost so far: 26.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1436 kcal
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Fat: 55.30g | Prot: 47.32g | Carb: 123.10g.
Breakfast: Bananas , Jif Creamy Peanut Butter, Udi's Gluten Free Ancient Grain Millet-Chia Bread. Lunch: Truly Spiked & Sparkling, Truly Spiked & Sparkling, Kind Nut Delight Mini Bar, Clementines . Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Sweet Red Peppers (Chopped, Frozen) , Roma Tomatoes, Dole Romaine Lettuce. Snacks/Other: Old Dutch Cheese Popcorn. more...
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losing 2.8 lb a week
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