Weigh In record (no journal entry) for 11 January 2024
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223.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1443 kcal
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Fat: 44.57g | Prot: 86.10g | Carb: 180.58g.
Breakfast: Nature Blessed Cherry Concentrate, Strawberries, 1% Fat Milk, Red Raspberries, Trader Joe's Super Green Drink Powder, Chobani Greek Yogurt Vanilla. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Dinner: White Chicken Chili. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Brita Filtered Water, Simply Lemonade Simply Light Lemonade, Gold Peak Unsweetened Iced Tea, Kirkland Signature Water, Kirkland Signature Organic Whole Cashews Unsalted Unroasted. more...
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gaining 7.0 lb a week
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