Weigh In record (no journal entry) for 10 January 2024
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2012 kcal
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Fat: 67.50g | Prot: 171.84g | Carb: 190.34g.
Breakfast: Mighties Kiwi (Geoffrey), Lenny & Larry's The Complete Cookie - Chocolate Chip, Kraft Mexican Four Cheese, Egg, Martin's Cinnamon Raisin Swirl. Dinner: Kraft Mexican Four Cheese, Barilla Whole Grain Pasta (Angle Hair), Stop & Shop Chicken Breasts (Geoffrey), House Autry Flavor Expressions Sweet Thai Chili (Geoffrey). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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