Weigh In record (no journal entry) for 11 January 2024
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355.6 lb
Lost so far: 49.8 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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2926 kcal
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Fat: 164.77g | Prot: 145.32g | Carb: 218.93g.
Breakfast: Queijo Meia Cura, Crepioca, Café (Infusão), Batavo Leite Desnatado. Lunch: Chá de Hibisco, Maçã, Azeite de Oliva Extra-Virgem, Dr. Oetker Gelatina Zero Açúcares Morango, Pernil Cozido, Prato Fino Arroz Integral, Camil Feijão Preto Cozido, Brócolis Cozido. Afternoon Tea: McDonald's Coca-Cola Zero (500ml), McDonald's Batata Frita (Grande), McDonald's Cheddar McMelt, McDonald's Grand Big Mac. more...
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losing 12.3 lb a week
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