Weigh In record (no journal entry) for 11 January 2024
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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780 kcal
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Fat: 33.19g | Prot: 24.50g | Carb: 101.82g.
Breakfast: International Delight Hazelnut Coffee Whitener, Regular Coffee, Fried Egg, Multigrain Bread. Lunch: Multigrain Bread, Kraft Crunchy Peanut Butter, Bananas. more...
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losing 12.6 lb a week
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jeffb_atwork's weight history
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