Weigh In record (no journal entry) for 11 January 2024
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1920 kcal
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Fat: 52.91g | Prot: 153.19g | Carb: 215.90g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Banana, Meijer Crunchy Peanut Butter, Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins. Lunch: Pork Chops (Top Loin, Boneless), Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (27g), MadeGood Soft Baked Oat Bar, Pineapple, Great Value Light Greek Nonfat Yogurt Strawberry, Grapefruit, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 7.0 lb a week
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